Take a Bath

I found this image on Pinterest. Have you heard of Epsom salt baths? I've read a lot about them and supposedly they are a great way to rid your body of toxins, and lavender is very therapeutic! Baths can be a great way to practice mindfulness and relaxation. For this bath, make sure you are hydrated and able to go to sleep soon afterward. When your body detoxes, it can be very tiring. The only downside to this is that I can't do it in my dorm. I can't wait to visit home so I can try it out!

Picture from this link

What other essential oils could you put in your bath? Do you take baths regularly to reduce some of your stress?