1. Relax and "do nothing" for short periods each day.
2. Complete daily tasks by priority.
3. Do multiple errands at one time instead of one errand at one time.
4. Take action to further your goals instead of regretting past failures.
5. Schedule a regular 15 minute planning period to plan the next day.
6. Carry along small tasks you can complete when waiting in line or at the doctor's office.
7. Enjoy whatever you're doing, whether it's work or relaxation.
8. Set reasonable deadlines for yourself and those around you.
9. Determine whether a task is worth your time before beginning it.
10. Realize that some of your time will be spent on things beyond your control.
11. Delegate some of your responsibilities if they overwhelm you.
12. Concentrate on activities that work toward your future benefit instead of wasting time feeling guilty about what you can't do.
13. Remain confident in your judgement of priorities and refer to your prioritized plan when you face difficulty.
14. Complete your daily plan in consecutive order without skipping over difficult tasks.