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How do you quiet your busy mind when you're at school or work?
Monday, April 27, 2015
5 Minute Meditation
For those of us practicing mindfulness, it can be difficult to set aside a large chunk of time in the day for prayer or meditation. I find it necessary to carve out an hour to center myself in God's presence. However, while I'm in my stressful school and work environments, I may not be able to find that calming time to relax. This breathing exercise is an incredible way to de-stress, even for 5 minutes. After you calm your breathing, you will be more alert and able to focus fully on the task at hand. Try this exercise once every hour today. I think you'll be amazed at how it changes your outlook on a stressful situation...I know it has for me!
How do you quiet your busy mind when you're at school or work?
How do you quiet your busy mind when you're at school or work?
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This is perfect for me! I'm just like you; I don't have the time to set aside an hour to meditate and center myself. However, five minutes is much more manageable and I really like that the entire meditation process is focused on breathing. Thank you!
ReplyDeleteI just tried this and I instantly felt relieved! With the stress of upcoming finals, this will help me a lot! Thank you!
ReplyDeleteThis is amazing! Just in time for finals, too!
ReplyDelete